There is no quick-guides for losing weight – so make sure to stick around to the very end of this article!
Be aware of the amount of calories you consume
Please, if you want to lose weight, a calorie deficit is the only way to go. By easting food with a lower amount of calories, you’d be able to both feel more healthy and lose weight at the same time.
You don’t have to count your calories, as long as you are aware of what is considered good food for your body
Eat when youre hungry!
Do not ever be hungry! It is a common mistake amongst people that wants to lose weight. The problem is that you wont get any energy and this will lead to a higher desire for junk food.
Eat REAL food
Real food is the kind of food that have existed for decades, not food that is “recently invented”. A rule of thumb is – “I wonder if they are this 200 years ago?”.
Eat ONLY when you’re hungry
On a low calorie diet, it is important to heat when you’re hungry and eat until you’re full. Be aware of
- Dairy products, nuts and cookies and bars that are supposedly nutritios.
Measure your success effectively
To only focus on the weightloss can be misleading, you should focus on your body’s measurements as well as how you actually feel!
And also if you are doing weight training, this will also make you increase weight in a good way.
Do long-term thinking
Aim to loose around 5 pounds the first week and then around 2-3pounds each week. Don’t try to force it since it will not be tolerated by your body and you will most likely fail.
A lot of people still perceive fruits as some magical diet source. The truth is that it pretty much just contain sugar and a lot of water. That’s why it’s so sweet.
I know, this sux, but try to live without drinking so much beer!
Try to avoid sweeteners like diet sodas and such!
Do you medicate?
Talk to your doctor to see if there is anything you can do in terms of insulin reduction in order to easily regulate blood sugar levels in your body.
Less stress, more sleep
Pretty self explanatory! Try to sleep more and take a good look at your stress levels.
Do your research on vitamins and minerals in order to keep your body in check with how it want to feel. This will make you more positive to life as well as get you more motivated to lose weight.
Eat less dairy and nuts
These are things that contain a lot of calories, and dairy products are not mean to be ingested by humans anyway.
Do intermittent fasting
Doing an intermittent fasting of 16:8 meaning you eat for 8 hours then you fast for 16. It will be both good for energy as well as weight loss.
This is pretty obvious, but don’t try to overdo it since it will only make you crash and fail! Increase your blood flow through massage as well!
I hope you like these 15 tips and that you will be well on your way to lose weight soon!